To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a nutritionist, I emphasize the importance of consuming adequate portions of protein to support muscle repair. Research consistently show that protein plays a crucial role in muscle formation. When you engage in resistance training, your muscle fibers experien

Satiating your muscles with the right nutrients is essential for optimizing muscle growth. As a certified sports nutritionist, I can guide you through the key components of a diet that fuels weightlifting. First and foremost, ensure you're consuming sufficient protein to restore muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of bo